12/30/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min Amrap of:

15 Jumping Jacks

10 Abmat Sit Ups

5/5 Scorpions (on back)

6 Ring Rows

Metcon

Metcon (Time)

Partner WOD

2 Rounds for time:

50 Air Squats

1000 m Row

50 Hanging Knee Raises
17 min time cap.