12/27/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

5/5 Single Leg Glute Bridges

6 Inch worms

20 sec Wall Sit

Metcon

Metcon (3 Rounds for time)

E5MOM for 15 minutes: (3 Rounds)

20/14 Cal Bike

15 Db Step Overs (1 heavy Db)
Record time for each round.

Extra Work

Metcon (5 Rounds for time)

E3MOM for 15 minutes: (5 Rounds)

200 m Sprint

10 Db Squats (2 Dbs)
Will enter time for each round.