12/28/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

10/8 Cal Bike

5/5 Dead Bugs

5/5 Russian Step Ups

Metcon

Metcon (Time)

Partner WOD

For Time:

50 Burpees — Buy In

then

100 Kb Swings

100 Box Jumps

1000 m Row

then

400 m Run together – Cash Out

1 person working at a time. Split reps however you like.

Extra Work

Metcon (Time)

For Time:

2000 m Bike

1000 m Row

500 m Run