1APR2020

CrossFit Eden – CrossFit

A: Metcon (Time)

4 rounds for time

100 singles /50 DU’s

15 DB hang clean & jerks (1 DB)

20 weighted lunges

10 push-ups

NO equipment?

4 rounds for time:

50 jumping jacks

15 burpees

20 body weight lunges

10-push ups

B: Metcon (Time)

ABS

100 situps for time

C: Handstands (3 sets X 1 minute)

Handstand holds

Accumulate 1 minute

Repeat 3X