31MAR2020

CrossFit Eden – CrossFit

A: Metcon (Time)

5 Rounds for time:

18 DB Snatches

9 Bench Dips (can sub chair, couch etc)

50 DU’s OR 100 Singles/ Jump in place

Rest 3 min between each round

Can sub odd object for DB snatches (KB, water bottle, get creative!)

B: Metcon (No Measure)

AB Work

3 rounds

1 minute plank

50 Russian Twists (weighted)

1 minute Hollow Body Hold

*Use a med ball, DB or other weighted object for russian twists

*Try to accumulate 1 full minute each round