06/15/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

6/6 Russian Step Ups

7 Burpees

8 Goat Baggers https://www.youtube.com/watch?v=5XngyO-eIqA

Weightlifting

Metcon (Weight)

Hang Power Cleans + Front Squats

5 sets: 3 + 3 @ ascending to moderately heavy

Metcon

Metcon (Time)

21 – 15 – 9

Deadlifts @185/135lbs

Box Jumps @ 24/20″

KB Swings @ 24/16 kg
9 minute time cap