06/16/2020

16
Jun

06/16/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

30 DUs or 60 singles

8 Banded Pull Aparts

8 Banded Pass Throughs

8 Banded Front Squats https://www.youtube.com/watch?v=vUp2fdfY2Yo

8 Toes to Wall

Weightlifting

Metcon (No Measure)

4 Sets:

6/6 Tall Kneeling DB press, alternating https://www.youtube.com/watch?v=p2rjFAD4UO0

6/6 Alternating Glute bridge floor presshttps://www.youtube.com/watch?v=RDXZfLNNVO0

Rest 2 minutes
In the DB press, the non

working arm stays at the

front rack. In the floor

press, the non working

arms stay above the

athlete¬Ľ

Metcon

Metcon (4 Rounds for time)

E3MOM x 4

14 Hang Squat Clean Thrusters @ empty bar

28 V-ups or Abmat Sit Ups