06/16/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

30 DUs or 60 singles

8 Banded Pull Aparts

8 Banded Pass Throughs

8 Banded Front Squats https://www.youtube.com/watch?v=vUp2fdfY2Yo

8 Toes to Wall

Weightlifting

Metcon (No Measure)

4 Sets:

6/6 Tall Kneeling DB press, alternating https://www.youtube.com/watch?v=p2rjFAD4UO0

6/6 Alternating Glute bridge floor presshttps://www.youtube.com/watch?v=RDXZfLNNVO0

Rest 2 minutes
In the DB press, the non

working arm stays at the

front rack. In the floor

press, the non working

arms stay above the

athlete»

Metcon

Metcon (4 Rounds for time)

E3MOM x 4

14 Hang Squat Clean Thrusters @ empty bar

28 V-ups or Abmat Sit Ups