06/13/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

10/8 Cal Row

10 Air Thrusters

5 Up/Down Dogs

20 sec Couch Stretch per leg

Metcon

Metcon (Time)

Partner WOD

For Time:

150 Cal Row

+

100 Air Squats

80 Lemon Squeezers

60 DB Thrusters

40 Burpees

1 partner works while other Rows
18 min time cap