06/12/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata: Alternate between

Dynamic High Knees

Plate Squats

Metcon

Metcon (4 Rounds for time)

E(5)MOM x 4:

50 Jump Rope Singles

20 Toes to Wall

200 m Run

20 Plate Ground to OH