Friday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

:45 Cal Bike

8/8 Single Ring Supinated Ring Rows

8 Strict Burpees*

16 Bodyweight Lunges

*Strict Burpee = Hands to Floor + Jump Back to Top of Push-Up Pos. + Perfect Push-Up + Jump Feet Up + Stand.

Strength

Workout

Metcon (Time)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

RX: 50/35-lb. dumbbell, 24/20-in. box

SC: 35/20-lb dumbbell, 20/20- in box

Scaled may do step ups

Time cap: 20 min.

**Please indicate in comment box if you did RX or SC.