Monday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 SETS

10 PVC Pass Thrus

10 PVC Sotts Press in Power Position

10 Scap Push-Ups

10 Scap Pull-Ups

Into…

3 SETS

5 BTN Strict Press w/ Empty Bar

10 Tight Kip Swings

10 Alt Snatch Grip Overhead Lunges

Strength

Back Squat (6-6-6)

6-6-6*

Back Squats

(Score is Weight)

Workout

“POWER PLUS AMANDA” (Time)

FOR TIME

11-9-7-5

Power Snatch (135/95)|(95/65)

Bar Muscle-Up

-15:00 Hard Cap-

BMU Option 1: Jumping Bar Muscle-Up

BMU Option 2: Burpee Pull-Up

KG BB: (60/42.5)|(42.5/30)