WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 250m row or 750m bike :30 plank 3 wall climbs 15 kettlebell swings Strength Power... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 AMRAP 10 air squats 20 jumping jacks 10 sit-ups Metcon Metcon (Time) In teams of two,... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 30 doubles or :30 of singles 10 ring rows 5 push-up to down-dog Strength Strict... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 10:00 1: 30 second bike or row 2: 10-15 push-up to plank Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 6:00 EMOM 1: 12 slamballs 2: step-ups Strength Back Squat (build to a 1RM)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 5 burpees 10 step-ups 15 hollow rocks Metcon Metcon (Time) For time: 400m run 15... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 200m run 10 air squats 10 hollow rocks Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 10:00 1: bike 10/8 cal 2: 12 wallballs Strength Power Clean (5×3@50-65%) Metcon Metcon (No... Read More