3
Aug
8/3/18
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 10:00
1: bike 10/8 cal
2: 12 wallballs
Strength
Power Clean (5×[email protected]%)
Metcon
Metcon (No Measure)
EMOM x 10:00
5 burpees
3 air squats
3 burpees
Extra Work
Back Squat (5×[email protected]%)
Metcon (No Measure)
8x200m (1-3 seconds off 500m pace)
1:00 rest between
Clean Pull (4×[email protected]% (feet on 2” platform))
Metcon (No Measure)
3 rounds:
20 hollow body rocks
20 back extensions (prone on the ground)