WOD

3
Aug

8/3/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 5 burpees 10 alternating lunges 15 box jumps Metcon Metcon (Time) 6x200m run 1:00 rest...
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2
Aug

8/2/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10-15 air squats 2: 100m jog 3: :40 plank hold Metcon Metcon (AMRAP...
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2
Aug

8/2/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 Bike or Row + 2 rounds: 12 box step ups 10 good mornings 5-10 strict pullups...
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1
Aug

8/1/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 40 second row 2: 5 push-ups + 5 v-ups Strength Pause HSPU (3×6...
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1
Aug

8/1/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 DB strict press 10 DB bent row (both arms at same time) :20 side...
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31
Jul

7/31/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 25′ walking lunge 12 cal row 10 glute bridges Strength Lateral Step-ups (5×3/leg @ moderate...
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31
Jul

7/31/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 AMRAP: 15 air squats 10 push-ups 200m jog Metcon Metcon (Time) In teams of two, alternating...
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30
Jul

7/30/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 40 single-unders 10 toes-to-bar or toes-to-rings 5 push-ups to down dog Strength Half Kneeling One...
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