8/7/18

7
Aug
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8/7/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 10:00

1: 30 second bike or row

2: 10-15 push-up to plank

Metcon

Metcon (Time)

Three rounds for time of:

500 Meter Row or 1000m Bike

15 Toes to Bar or Knee Raises

15 DB Strict Press, Heavy