WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Med ball squat and throw relay Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD! 18 minute... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 5 empty bar hang snatches 10 box step ups 30 double unders (:30 DU practice)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7 MInute AMRAP: 10/8 cal bike, 12/10 cal row 10 jumping squats 12 abmat situps Gymnastics Strict... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 minute amrap: 20 jumping jacks 10 goblet squats side plank 20 sec per side Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Partner Warm-up 3 Rounds: 1 Partner rows while other performs – 10 ring row – 5 burpees... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 med ball cleans 10 med balls over the shoulder 10 med ball russian twists... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7 minute Amrap: 200 meter run 5 pull ups 10 med ball ground to over the shoulder.... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 minute amrap: 40 jump rope singles 10 light db push press :20 sec front leaning rest... Read More