WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 1 minute bike (slow pace) 5 upward/downward dogs 10 air squats Metcon Metcon (Time) 2... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter run 7 snatch grip RDL (empty bar) 7 muscle snatch (empty bar) 7... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: Increasing Intensity 12/10 cal row 7 med ball deadlifts 7 med ball cleans 7 wall... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 meter run 10 Med ball thrusters 15 Kb deadliftsUse same Kb and Med ball... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 200 meter run + 50′ lunge, stretch up, side to side 50′ high knees 25′ inch worms... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 8 minutes: 10 jumping jacks 10 air squats 10 medball cleans Gymnastics Strict Pull ups... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds of: 20 mountain climbers 15 air squats :20 sec each side plank Metcon (Time) 50... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: alternating movements -burpees -jumping jacks Metcon Metcon (No Measure) E4MOM x 6 500m Row, 1000m bike... Read More