05/02/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Partner Warm-up

3 Rounds:

1 Partner rows while other performs

– 10 ring row

– 5 burpees

– 12 lunges

*Both to complete 3 rounds of rowing and work.

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD!

Amrap 22 minutes:

20 single DB clean and jerk, alternating arms

@ 70/50 lbs

4 Rope climbs (8 strict pullups)

30 wallballs @ 20/14

run 400m (run together)