05/04/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Med ball squat and throw relay

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD!

18 minute Chipper Amrap

40 wall balls

40 double unders (80 singles)

30 box jumps

30 toes to bar

20 pull ups

20 burpees

10 db push press

10 alternating db snatches
Split reps any way you like. If you and your partner complete the chipper, start over…..it’s an AMRAP!