CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 6 minutes: 10 reverse snow angels 10 toes to post Metcon Metcon (AMRAP – Reps)... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Warm up Accumulate 1000 meters rowing 1 partner holds a plank while other partner rows. Switch... Read More