05/01/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

5 minute amrap:

40 jump rope singles

10 light db push press

:20 sec front leaning rest

Metcon

Metcon (Time)

3 Rounds for time:

400 meter run

20 kb swings

20 V-ups/situps

20 pushups
16 minute time cap