WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 minute AMRAP: 15 Jumping jacks 8 Glute bridges 4 Wall climbs Metcon Metcon (AMRAP – Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 30 seconds Row arms only 30 seconds Mountain climbers 30 seconds Row legs only 30 seconds Push... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 300 meter Run 6 PVC Good mornings 8 PVC Thrusters 10 PVC Pass throughs Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 150 meter Row/ 250 meter Bike @ increasing intensity 50′ OH plate lunges 10 Jumping... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Mountain climbers 10 Db Push press 5 Box step ups Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 10 Kip swings 10 Banded Y pulls 25′ Bear crawl w/ PVC... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 minute AMRAP: 8/6 Cal Row or Bike 10 Kb Goblet squats 10 Hollow rocks Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 minute AMRAP of: 10/8 Cal Row or Bike 10 Walking lunges 5 Box jumps 5 Med... Read More