CrossFit Eden – CrossFit
Warm-up (No Measure)
30 seconds Row arms only
30 seconds Mountain climbers
30 seconds Row legs only
30 seconds Push up to bottom of air squat.
30 seconds Row full stroke
30 seconds Burpees
Bench Press + Bent over row (Supinated)
Bench Press + Bent over row (supinated)
E2MOM x 6
3 Bench [email protected] 60-65%
8 Bent over row @ 50%
Enter bench press weight.
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
1 minute of each movement for reps. Keep up with total reps per round.