07/11/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

30 seconds Row arms only

30 seconds Mountain climbers

30 seconds Row legs only

30 seconds Push up to bottom of air squat.

30 seconds Row full stroke

30 seconds Burpees

Weightlifting

Bench Press + Bent over row (Supinated)

Bench Press + Bent over row (supinated)

E2MOM x 6

3 Bench press@ 60-65%

8 Bent over row @ 50%
https://www.youtube.com/watch?v=H1ENIYBUvqs

https://www.youtube.com/watch?v=mTQ_qg37MJk

Enter bench press weight.

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
1 minute of each movement for reps. Keep up with total reps per round.