CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 50′ Bear Crawl 10 Goblet Squats 10 Hollow Rocks 30 second Hang from bar Metcon... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 minute Amrap of: 12/10 Cal Row or Bike 10 Hollow rocks 10 Back extensions (Supermans) 5... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 150 meter Row or 300 meter Bike 12 KB swings 4 Upward/Downward Dogs Metcon Metcon... Read More