07/12/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

5 minute AMRAP:

15 Jumping jacks

8 Glute bridges

4 Wall climbs

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

2 minutes Rowing for Calories

2 minutes Burpee Box step overs

2 minutes Bike for calories

1 minute rest

Extra Work

Metcon (No Measure)

Metabolic Conditioning

4 sets:

Every 2 minutes on the minute. (E2MOM)

Row max cals in 30 seconds

immediately into

– 10 High knees

– 10 Push ups