CrossFit Eden – Fit30
Warm-up (No Measure)
200 meter Run
10 Lunges w/ reach and twist
5 Russian babymakers
20 sec Static Hold (Bar or Rings)
Partner WOD: “Hold Up”
50 TTB/High knees – while partner holds straight arm plank
1000m Row/2400m Bike – Partner holds Farmer’s Carry
50 Push ups – Partner holds bottom of squat
1000m Row/ 2400m Bike – Partner holds Med ball overhead
50 Pull ups – Partner Hollow holds
1 partner works while other partner holds.
16 min time cap.