10/16/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Partner Warm-up

2 Rounds:

200 m Run together carrying slam ball

12 Slam balls while partner 2 elbow planks, then switch.

12 Slam ball Goblet Squats while partner 2 side planks, then switch.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

16 min AMRAP of:

16/12 Calorie Bike

12 Stationary Dips

12 Wall Balls

30 Jump Rope Singles

12 Stationary Dips

12 Burpees

16/12 Calorie Bike

Alternate complete movements.