10/17/2019

17
Oct

10/17/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

4 min Bike at low intensity

then

2 Rounds:

10 Push ups

6 Hollow Rocks

20 sec Static Hang from bar.

Weightlifting

Bench Press (5 x 3 @70-75%)

Record weight in Wodify.

Metcon

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
Scale: 35 Extensions, 35 Sit-ups

20 min time cap.

Extra Work

Accessory

Metcon (No Measure)

Banded RDL

3×8/side

Rest 60 seconds between sets

https://www.youtube.com/watch?v=ebn6QaiMZ4g

Accessory

Metcon (No Measure)

Recovery

E3MOM for 15 minutes

250m Bike

200m Run

RPE 8/10