WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 3 Wall Walks 6 Burpee Broad Jumps 10 Plank Shoulder Taps Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 60 sec. Bike @ low intensity 5/5 bird dog, hold every rep for 3 seconds 45 sec.... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 40 Jump Rope Singles 10 Seated Db Press 5 Inch worms 20 sec Calf Stretch... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 minute Row: 40 sec @ low intensity 20 sec @ mod intensity Gymnastics Metcon (No Measure)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 25 Mountain Climbers 4 Up/ Down Dogs 10 Alt Reverse Lunges 20 sec Static Hang... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata Style for 8 minutes: Alternate between – Burpees – Dynamic high knees – Elbow plank –... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 5 Russian Baby makers 20 sec. Elbow Plank... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Double Metcon Day 6 min AMRAP of: 5 Single Db Hang Clean 5 Single Db Reverse Lunges... Read More