11/23/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Tabata Style for 8 minutes: Alternate between

– Burpees

– Dynamic high knees

– Elbow plank

– Bike

Metcon

Metcon (Time)

Partner WOD

20 Rounds:

RND 1-4:

12/10 Cal Bike or Row

6 Box Jumps 30/24

3 Front Squats 155/105

RND 5-8:

12/10 Cal Bike or Row

6 Box Jump 30/24

3 Shoulder to OH

RND 9-12:

12/10 Cal Bike or Row

6 Box Jump 30/24

3 Power Cleans

RND 13-16:

12/10 Cal Bike or Row

6 Box Jump 30/24

3 Power Snatch

RND 17-20:

12/10 Cal Bike or Row

6 Box Jump 30/24

3 OHS