11/26/2019

26
Nov
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11/26/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

40 Jump Rope Singles

10 Seated Db Press

5 Inch worms

20 sec Calf Stretch per leg

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of:

250 m Row

10 Burpees

200 m Run

10 Devil’s Press