11/25/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

25 Mountain Climbers

4 Up/ Down Dogs

10 Alt Reverse Lunges

20 sec Static Hang

Metcon

Metcon (2 Rounds for reps)

Double Metcon Day

7 min AMRAP:

3, 6, 9 ,12, 15,….. Push ups

10 Db Squats between each set.

Rest 3 minutes…..Then

7 min AMRAP:

3, 6, 9, 12, 15,…… Pull ups

10 Box Jumps between each set.