WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row or Bike 10 Goat Bag Hinges https://www.youtube.com/watch?v=6UrFx_w4__E 100′ OH Kb Carry (switch... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 45 sec Row or Bike 5 Scap Pulls 10 Empty Bar Push Press 10 Banded... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2000 m Partner Bike – split however then 2 Rounds: 25′ Partner Wheelbarrow each 10 Ring Rows... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 m Row or 300 m Bike 50′ Plate OH Lunges 20 sec Elbow Plank... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP @ slow pace: 20 Jumping Jacks 5/5 Single leg Glute Bridges 10 Plate Squats... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Chris Hinshaw Style Active Warm up Metcon Metcon (Time) A bite at each Crossfit Girl’s House! For... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Chris Hinshaw Style Active Runners Warm up Metcon Metcon (Time) A bite at each Crossfit Girl’s House!... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 10 Hollow Rocks 10 Supermans 10 Banded Lat Pull Downs 5 Banded... Read More