28
Nov
Thanksgiving with the Girls!
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
Chris Hinshaw Style Active Warm up
Metcon
Metcon (Time)
A bite at each Crossfit Girl’s House!
For Time:
“Angie’s” House
20 Pull ups
20 Push ups
20 Sit ups
20 Air Squats
on to
“Helen’s” House
400 m Run
21 Kb Swings
12 Pull ups
on to
“Fran’s” House
15 Thrusters @ 95/65 lbs
on to
“Nancy’s” House
400 m Run
15 OH Squats @ 95/65 lbs
on to
“Grace/Isabel’s” House
20 Ground to OH @ 95/65 lbs
finally on to
“Kelly’s” House
400 m Run
30 Box Jumps
30 Wall Balls
No time cap!
Extra Work
Weightlifting
Bench Press (Build to 3 Rep Heavy for the day)
Accessory
Metcon (No Measure)
Bulgarian Split Squat
3 x 20/leg @AHAP
Rest 60 seconds between sets
No rest between legs
