11/30/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2000 m Partner Bike – split however

then

2 Rounds:

25′ Partner Wheelbarrow each

10 Ring Rows each

15 sec Calf Stretch per leg

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

17 min AMRAP of:

300 m Run – together

100 ft Bear Crawl Forward

400 m Row – Split however

100 ft Bear Crawl Backwards

30 Db Thrusters

100 Single Unders

200 m OH Carry – 1 person carries

Split all reps and distances however you like except the run.