11/28/2019

28
Nov

11/28/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Chris Hinshaw Style Active Runners Warm up

Metcon

Metcon (Time)

A bite at each Crossfit Girl’s House!

For Time:

“Angie’s” House

20 Pull ups/ Ring Rows

20 Push ups

20 Sit ups

20 Air Squats

on to

“Helen’s” House

300 m Run

21 Kb Swings

12 Pull up Ring Rows

on to

“Fran’s” House

15 Db Thrusters

on to

“Nancy’s” House

300 m Run

15 Front Rack Db Squats

on to

“Grace/Isabel’s” House

20 Heavy Plate Ground to OH

finally on to

“Kelly’s” House

300 m Run

30 Box Jumps

30 Wall Balls

No time cap!