28
Nov
11/28/2019
CrossFit Eden – Fit30
Warm-up
Warm-up (No Measure)
Chris Hinshaw Style Active Runners Warm up
Metcon
Metcon (Time)
A bite at each Crossfit Girl’s House!
For Time:
“Angie’s” House
20 Pull ups/ Ring Rows
20 Push ups
20 Sit ups
20 Air Squats
on to
“Helen’s” House
300 m Run
21 Kb Swings
12 Pull up Ring Rows
on to
“Fran’s” House
15 Db Thrusters
on to
“Nancy’s” House
300 m Run
15 Front Rack Db Squats
on to
“Grace/Isabel’s” House
20 Heavy Plate Ground to OH
finally on to
“Kelly’s” House
300 m Run
30 Box Jumps
30 Wall Balls
No time cap!
