11/29/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP @ slow pace:

20 Jumping Jacks

5/5 Single leg Glute Bridges

10 Plate Squats (straight arms)

10 Kb Swings

Metcon

Metcon (Time)

5 Rounds for time:

8 Db Hang Cleans (2 Dbs)

10 Hanging Knee Raises

12 Plate Ground to OH

14 Abmat Sit ups
16 min time cap