WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row or Bike 5/5 Bird Dogs 10 Banded Air Squats 20 sec Plank... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 10/8 Cal Bike or Row 10 Plate ground to OH @light 10 Plate... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 25 Mountain Climbers 10 PVC Pass Thrus 5 Dislocates Each way 10 Good Mornings 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 400 m Jog @ easy 5 Snatch Grip Dead lifts 5 High Pulls from mid... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 500 m Bike 10 Hollow Rocks 4 Up/Down Dogs 20 sec Banded Shoulder/ Tricep Stretch... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row or Bike 10 Prone Press facing floor 10 Hollow Rocks 5 Bottom... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 25′ Bear Crawl 25′ Broad Jumps 12 Plank Shoulder Taps Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 20 sec Goblet Squat Hold in bottom 5 Push Press behind the... Read More