12/05/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

25 Mountain Climbers

10 PVC Pass Thrus

5 Dislocates Each way

10 Good Mornings

10 PVC OH Squats

Metcon

Metcon (Time)

3 Rounds for Time:

600 m Bike

15 Slam Balls

200 m Run

15 Db Push Press

Enter your time in wodify for a point!

Extra Work

Conditioning

Metcon (Time)

For Time:

100 Wall Balls

Enter med ball color or weight in wodify notes.