CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Bike @ easy-mod. then 2 Rounds: 25′ Lunge, Reach and Twist 25′ Inchworms 5/5 Russian... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Bike or Row 10 PVC Pass-Throughs 12 Air Squats Metcon Metcon (Time) Partner... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike 6 Banded Scarecrows https://www.youtube.com/watch?v=lBuZqdCCqv4 4 Up/Down Dogs 30 sec Wall Sit Metcon... Read More