01/11/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

7/7 Single Arm Bent Over Rows

10 Plank Shoulder Taps

10 Med Ball Cleans

Metcon

Metcon (Time)

Partner WOD

For Time:

6 Rounds:

8 Pull Ups/ Ring Rows (you go I go style)

10 Syncronized Alt. Db Snatches each

12 Partner Burpees (6 each, jump over your partner)

14 Med ball Sit Up Passes
15 min time cap.