CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 15 Mountain Climbers 20 Plate In and Out Jumps (as fast as possible) 5 Hang... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 seconds Row or Bike @ mod 6 Hip-Shoulder Extensions https://www.youtube.com/watch?v=wW-GAz2CTCM 8 Jumping Ring Dips... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 10 Plank Shoulder Taps 10 PVC Good Mornings 7 Jumping Air Squats... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 700 m Bike 10 Banded Air Squats (small band around bottom of knee) 8 Scapular... Read More