23
May
23MAY2020
CrossFit Eden – CrossFit
A: Warm-up (No Measure)
400 m run
then
2 rounds
12 walking lunge and twist
10 jumping squats
8 glute bridge
B: Metcon (Time)
Partner WOD
For Time:
100 Box Jumps 24/20
100 KB swings
100 sit ups
100 Deadlift (155/115)
100 Air squats
Rest 2 min, then
50 Burpees
50 OH lunges 45/25 plate
50 hand realease push ups
50 Empty bar thrusters
50 DUs/ 100 singles
Buy-in and cash out
200 m WB carry
