WOD

CrossFit Eden – CrossFit A: Metcon (Time) 5 rounds 60 lateral line hops or DUs 40 lunges 20 burpees

CrossFit Eden – CrossFit A: Metcon (Time) 5 rounds for time 400 m run 30 pushups *Push yourself! Murph is next week!

CrossFit Eden – CrossFit A: Metcon (Time) 3 rounds 20 cal row/bike or 400m run 15 pull-ups/ rows into 3 rounds 10 devils press 15... Read More

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) AMRAP 10 12 double db deadlift 12 pull-ups/row variation 12 bench/chair dips or pushups

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) 21 min AMRAP Buy in: 65 sit-ups 7 burpees 11 push-ups 22 KB/DB swings or v-ups

CrossFit Eden – CrossFit A: Metcon (Time) 6 rounds for time 10 deadlift- db/kb/etc 5 hang cleans 15 t2b/t2post/v-ups If you only have 1 db/kb,... Read More

CrossFit Eden – CrossFit A: Metcon (Time) Murph prep! 5 rounds 400m run 15 burpees 30 Air squats B: Lunges 5×10/leg front rack lunges Use... Read More

CrossFit Eden – CrossFit A: Metcon (No Measure) Every 3 minutes for 21 minutes 15 cals machine/ 200m run 20 push press (db, kb, etc)