WOD

CrossFit Eden – CrossFit A: Metcon (Time) For time: 5 rounds 12 Db thrusters OR WB or airsquats 20 DU’s or 60 singles rest 3... Read More

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) AMRAP 18 min 8 Pull ups OR 8/8 renegade row 10 ring or bench dips 12... Read More

CrossFit Eden – CrossFit A: Metcon (Time) 30-25-20-15-10 -Cal row/bike OR Jumping lunges -30 Burpee over object

CrossFit Eden – CrossFit A: Metcon (No Measure) E5MOM x 5 15 pushups 20 DB snatch OR box jumps 200m run *You have 5 minutes... Read More

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) AMRAP 14 min -30 wallballs OR Air squats -30 V-ups 6 min rest AMRAP 14 min... Read More

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) 10 Rounds: AMRAP 3 min 3 DB devil press (or burpees) 7 push ups 10 box... Read More

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) Push yourself– get ready for MURPH 🙂 AMRAP x 20 5 burpees 10 push-ups 15 air... Read More

CrossFit Eden – CrossFit A: Metcon (Time) 3 rounds 21 cals row/bike OR run 400m 15 burpees over object/DB/KB 9 deadlift (db, kb, etc)