WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 250m Row :45 Tuck Hold 20 Alt. V-ups 15 Lunge + Lunge... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Single Unders 10 RDL 8 Bent Over Rows 6 Hang Muscle Cleans... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 8 Goblet Lunges + Max Plank (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 30 Crossbody Mountain Climbers 5/5 Step-Ups 6 Up-Downs 7 Single DB Curl to... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Mountain Climbers 20 Bicycle Crunches 10 Lateral... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 Reverse Lunges MIN 2 – :45 Cal Bike (EZ... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 20 Jumping Jacks + Max Bodyweight Goodmornings (No... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 2 Sit-Ups 2 Push-Ups (No Measure) Bodyweight Pump... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 5/5 Single Arm KB DL :30 Hollow Hold 5 Burpees Over KB :30/:30... Read More