/07 Oct 2020/0 Comments Wednesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 8 Goblet Lunges + Max Plank (No Measure)... Read More
/07 Oct 2020/0 Comments Wednesday CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Single Unders 10 RDL 8 Bent Over Rows 6 Hang Muscle Cleans... Read More