WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) WARM-UP 2 SETS 10 Elbow Punches 10 Alt Groiners 20 Jumping Jacks Into… 3 SETS 10 Empty... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – DB Deadlift... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8/8 Lunges 8 DB Strict Press 8 DB Upright Rows 8 DB Front... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt.... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS (7:00 CAP) 200m Run 10 Alt V-Ups 10 Russian KB Swings 8 Kip Swings Strength... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Bodyweight Goodmornings into Max Mountain Climbers or... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 10/8 Cal Bike 10 Alt. Curtsey Lunge (No weight) 15 Up-Downs 10... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into…... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) WARM-UP 3 ROUNDS 15 Jumping Jacks 10 BB Sumo Good Morning 10 Box Step Overs 5/5 Single... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 6 PVC Back Squats 6 PVC Push Press w/:03 pause overhead 6 Single DB Thrusters... Read More