Friday

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

WARM-UP

2 SETS

10 Elbow Punches

10 Alt Groiners

20 Jumping Jacks

Into…

3 SETS

10 Empty BB Strict Press

16 Reverse Lunges

20 Single/Double Unders

Strength

Strength

On a 15 min Running Clock

Build to a heavy complex of:

(Score is Weight)

Workout

Metcon (Time)

WORKOUT

FOR TIME

12-9-6

Shoulder to Overhead (155/105)|(115/75)

50-50-50

Double Unders

-Rest 2:00-

21-15-9

Shoulder to Overhead (115/75)|(75/55)

50-50-50

Double Unders

(Score is Time)