CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) As a team, 400m Jog (warm-up pace!) Immediately into … 2 ROUNDS 30 Single-Unders* 50m High Knees... Read More
CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS (8:00 CAP) 10 Bird Dogs 15 Scap Push-Ups 5/5 DB Around The Worlds 10 Single... Read More
CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright... Read More